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PDC’s useful stretches while working from home

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PDC | Digital

Home | Industry | PDC’s Lockdown-Friendly Workout
25 Mar
2020

PDC’s Lockdown-Friendly Workout

by Keely | in Industry | on 25 Mar 2020

This is a complete at home workout that can also be made low-impact or neighbour friendly by removing the jumps. Give it a go and let us know how you get on! See the pictures below for an explanation of some of exercises you may not have heard before.

Warm Up

· Hip circles
· Torso twists
· Arm cross swings
· Boxer shuffle
· Inch worms
· Jumping or stepping jacks

Bodyweight Circuit

– 3 – 5 rounds
– 1 minute each exercise
– 10 seconds rest between exercises
– 30 seconds rest between sets

· Squat – jumping or no jump
· Single Leg Balance / Good Mornings – if doing the single leg balance do 30 seconds per leg
· Press ups – full, on knees or in a box position
· Mountain climbers – jumping or stepping
· Superman lifts
· Leg raises
· Side plank thread throughs

Cool Down

· Boxer shuffle
· Torso twists
· Shoulder rolls
· Shoulder stretch
· Chest stretch
· Wide toe touch stretch
· Standing glute stretch
· Quad stretch

 

DOWNLOAD PRINTABLE VERSION HERE

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6 Benefits of Using Images, Flat Graphics and Infographics on Your Website and Social Media
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  • Digital
    • Content Management Systems
    • E-Commerce
    • Re-Fresh/Re-Design
    • Responsive
    • Web Application Development
    • Web Design
  • Marketing
    • Brand Identity
    • Social Media
    • Search Engine Optimisation
    • Email Marketing
  • Graphic Design
  • Support
    • Hosting and Domain Management
    • Analysis and Reporting
  • What’s New
  • Start Your Project

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